Barbara Swanson has always been interested in the world of alternative health and wellness. While raising her family in rural southern Oregon, she began a 25 year journey of researching better health through diet and lifestyle choices. In personal consultations over the last 20 years, she saw a common thread: In regards to diet and supplement choices, people couldn’t easily separate truth from fad.
This spurred a passion for teaching how foods support health through the principles of Functional Nutrition. This book is the result of her mission to create a science-based yet simple and accessible explanation of how food works.
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